Viewing You as an Integrated Whole
You are more than just a collection of body parts. You are an entire organism, with multiple organ systems, feelings, emotions, realities and experiences, a past and dreams for the future, living in a particular environment. All these impact your current health experience.
Functional Medicine is the art and science of looking as far upstream as possible to identify the true root causes of dysfunction, imbalance, symptoms and disease in each individual we serve and addressing these over time, in a logical and manageable order of operations to help the body to return to a state of true wellness.
It's our daily habits that determine our level of wellness
Optimal health is not built overnight. It's the sum of our consistent, daily choices that impact our overall wellness, since these choices impact every system and organ in the body - the nervous system, immune system, digestive system, endocrine system, cardiovascular system and more.
Life isn't perfect though and there are times when we all tip out of balance, be that due to: an accident or injury; environmental, work or relationship stress; trauma; holidays and vacations; special occasions and celebrations - it's about how quickly we can get back on track to support our health.
With so many challenges to navigate and so much confusing information out there, we often don't know where to begin. In addition to that, we are all so incredibly unique and there's no one-size-fits-all solution. We may jump around from one diet to another or one friend's (or Google) recommendation to another, only to see no results or end up feeling worse.
Let us help you take the guesswork out of it by assessing the most upstream drivers of your health challenges and gently, over time, peeling these back and removing the obstacles so that you can return to vibrant wellness.
Health is your Birthright!
You are WORTHY! Worthy of feeling good. Worthy of living with great energy. Worthy of living free from pain. Worthy of living your best life.
How much time, energy and money have you spent on your health condition(s)?
What would life be like if you no longer experienced your symptoms and your daily worries about your health?
Do you show up for life with energy, passion and purpose the majority of the time?
The world needs YOU - your skills and talents, your heart, your brilliant mind, your uniqueness, even your weirdness.
Don't deprive the world of the GIFT OF YOU because you don't feel well enough to show up fully and bring the best of you to the rest of our human family.
YES, achieving optimal, functional health will take time, it will require you to be intentional and disciplined in your day-to-day choices, it may mean becoming comfortable with being the odd-one-out at gatherings, but YES, it will be worth it. YOU are worth it!
Being healthy doesn't have to be hard
Are you ready to become the CEO of your health, take back control of your wellness, kick those pesky symptoms to the curb, improve your energy, look good and feel absolutely GREAT. Are you curious about Functional Medicine and how it might help you?
Is it time to take back control of your health and your life?
Are you ready to...
Have great energy and feel good all day?
Experience relief from fatigue and pain?
Relieve your anxiety and depression naturally?
Slow down the aging process and reduce your risk of disease?
Achieve and maintain your ideal weight - without dieting?
Experience health, happiness and wellness in all areas of your life?
You've come to the right place!
I love working with people who are ready to take ownership of their wellness and are ready to make changes so that they can live the lives they truly desire.
You have this one body though which you get to experience this one beautiful, incredible life. When you work with me, we will start where you are and work together to create the health that you want. I will provide you with the education and support to help you achieve YOUR goals.
How to work with Nadene
1:1 Personalized Functional Medicine Coaching programs are by appointment only. Please book a FREE consultation to learn more.
Starting in January 2023, I will be offering Virtual and In-Person Group Coaching programs. Click here to learn more.
1:1 Personalized Coaching
All sessions are virtual
an initial 90-minute consultation to obtain your health history
five 45-60 minute follow-up sessions
assessment of lab results
personalized approach and recommendations based on your unique needs and lifestyle
notes, handouts, recipes and resources
Wellness Classes & Group Coaching
Virtual and In-Person
group coaching sessions (number of sessions and duration will depend on the particular program for which you enroll)
access to private Facebook page for group coaching programs
handouts, recipes and resources
Visit our Wellness Classes Page for details.