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Wellness Classes

June Wellness Class Schedule

Evening Wellness Classes will include a light dinner

Click on the title for the class you would like to attend

Image by Towfiqu barbhuiya

Thrive W & Y


5:30 - 7:30 pm


Image by Jannes Jacobs

Thrive W & Y


5:30 - 7:30 pm


Ultimate Wellness Group Program

Building Foundational Wellness

Presenter - Nadene Richter

The body KNOWS how to heal, we just have to provide it with the necessary tools and raw materials, and then create an environment for healing.

This 4-week Group Program will get you back on the road to wellness with practical tools you can start applying  immediately.

You will learn:

  • The 3 primary drivers of disease

  • The Pillars of Health

  • How to regulate your immune system

  • The Role of the Gut

  • The Role of Hormones

  • Practical tools to reduce inflammation, improve sleep, increase energy and lose weight



Live (recorded) coaching sessions via Zoom. (1h15min). 


Open Q&A - join these calls to get your questions answered, connect with your fellow classmates and to received support and accountability.

Facebook Group:

Join the Private Facebook Group to connect with others in the program, form new connections and friendships, hold each other accountable, cheer each other on and celebrate each others' successes.

Additional Tools:

Handouts, Recipes and Learning Resources



Chicken and Vegetable Salad
Image by Jannes Jacobs

Gut Health Class

Good Digestion is Central to Good Health

Presenter - Nadene Richter

The GUT is where it's all at!!!

Contrary to the common myth, you are NOT what you eat!

You are what you eat, digest, absorb, convert to bioavailable form, get into the blood stream and past the cell membranes, INSIDE the trillions of cells in your body, where nutrients have cellular action. If anything in this cascade goes awry, nutrient deficiencies can occur. And the body doesn't run on calories. It runs on NUTRIENTS to perform thousands of biochemical functions per second, to keep your body systems functioning optimally.

Functional imbalances often begin in the gut, leading to symptoms and disease that can affect every part of the body - the skin, hair, nails, hormones, weight, mood, mental health, bones, joints, muscles and every organ in the body.

In this 2-hour class we will cover:

  • The phases of digestion

  • Eating hygiene

  • Why you want good stomach acid production

  • The importance of digestive secretions

  • The importance of the mucus membrane and how to nurture it

  • The importance of gut barrier function and what harms it

  • Taking out the trash - gut motility and DAILY bowel movements



Weight Loss Class

How to Lose Weight SAFELY and Keep It Off

Presenter - Nadene Richter

You look in the mirror and you hate what you see. You've lost your self-confidence and feel like your body is betraying you.


Maybe you've been told:

  • you just need to eat less and exercise more

  • you're just lazy and if you did the work, you will lose the weight

So you hit the gym and greatly restrict your calorie intake. You lose a few pounds but then fall off the wagon. You regain all the weight you lost, and then some. This is the pattern so many women fall into and there IS a better way.

In this 2-hour class we will cover:

  • Why we gain fat (you may be surprised by some of the reasons)

  • How your body feels about the extra pounds (it's not what you think)

  • Why dieting sets you up for more weight gain

  • When is weight loss a really bad idea

  • How to achieve sustainable weight loss



Image by Towfiqu barbhuiya
Natural Beauty

Thyroid Class

A Functional Approach to Thyroid Health

Presenter - Nadene Richter

Thyroid imbalances are becoming more common, but they are by no means normal. So many women struggle with hypothyroidism and hyperthyroidism (although less common) and both of these can be extremely debilitating. It is estimated that +40% of hypothyroidism is undiagnosed. People are suffering, but when their labs come back "normal", they're told

  • It's all in their head

  • They're depressed and need medication

  • They're lazy and just need to exercise more

  • It's just part of getting older

I hear these stories all the time and they break me. There's a reason you are tired. There's a reason you're gaining weight. There's a reason your hair is falling out. It's not your imagination.

In this 90-minute class, we will cover:

  • How diet, stress and your gut impacts your thyroid

  • How your brain is involved in thyroid function

  • The key nutrients needed to make thyroid hormones

  • What happens to these hormones - where do they go and how does the body use them

  • The disservice of only checking TSH

  • Asking for the right lab work to assess the healthy of your thyroid



Spinal Hygiene Workshop

"Look to the Spine for Disease" - Hippocrates

Presenter - Dr. Barbara Hess

The most important organ in the body is the nervous system. It controls every function in the body, from cellular production, immune function, gut motility, organ function, sleep, energy production, muscular mobility and hormone balance. If the nervous system is dysfunctional, every other part of the body can be impacted.

In this 90-minute class, we will cover:

  • The fundamentals of the nervous system and how it functions

  • How to protect it

  • What harms it and causes interference

  •  stretches and

  • Healthy postural habits 


  • Interactive, practical demonstration of stretches and exercises that can be done at home



Image by Tsunami Green
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